The Healthy and Delicious Beverage for Women

As women, I think you agree with me, that we would like to strike a balance in every area of our live.

We want to live an active, purposeful life. For us to do so means that we need to take care of ourselves better. And part of looking after ourselves well means meeting our nutritional needs.

And there’s one milk product that is formulated to address our unique nutritional needs: Athena.

Here’s what Athena can offer to us women:

High Calcium. This is essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones which we definitely need.

Low in Fat. Athena is low in fat which means we can enjoy this beverage without the risk of high caloric intake.

Source of Anti-oxidants. It contains Vitamins A & E and Zinc to help us maintain healthy skin and promote optimum immune function.

Here then is our delicious and healthy beverage rolled into one with Athena.

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s currently available online at and in-store at Mercury Drugstore, Watsons, and Southstar.

Seeking Legal Counsel

We wish we have a just, fair and kind world. But unfortunately this is not always the case.

Sometimes other people could hurt us by their word or actions. At times, it may not be done intentionally while at other times, it may be done with a clear aim to harm. The harm or unjust action could be done to our property or to our person.

These are some of my recent experiences as well as those of my close friends wherein we had to seek legal advice due to an unjust and harmful action towards us:

Housing and Property Issues. A couple of years back, my husband and I had to seek the legal counsel of a lawyer because a housing developer did not fulfill his part of the contract in building a house for us which we already paid a down payment for. The guy just kept re-negotiating with us to give him time when the contract clearly says the house was supposed to be built within 6 months. After a year passed, we finally sought the services of a lawyer who wrote the guy of our intent to sue him if he doesn’t return the money to us. The guy then gave us back our money.

Cyberbullying.  A friend of mine became a victim of cyberbullying. Actually, there was just one person who was bullying her, posting her photos online and saying bad things about her due to a simple misunderstanding. I advised her to consult a lawyer. She did not sue the person but she told him she will pursue legal action if he does not stop and that her lawyer will contact him. The guy finally understood that his action has legal consequences and promptly stopped.

Car Accident. It is most unfortunate that a friend of mine lost her husband in a car accident. And to add to her loss is the other party’s insistence that it was the fault of her husband despite the testimony of reliable witnesses of the incident. I encouraged her to employ the services of a lawyer. During times of loss and injury like this, legal support can be very valuable. This is the time to seek out legal help, to contact personal injury attorney tampa.

Just as we seek counselors and/or pastors for help with some of our personal and relational issues, we also need to know when to seek legal advice so that we may take the best steps forward to protect us from what is unjust and from further harm.

$860+ Kids Giveaway – MamatheFox’s Annual Gift Guide Giveaway Kids Edition

It’s time for another giveaway and this time this is something that can give a smile to your kids 🙂


Who is ready for a MASSIVE kids themed giveaway?!


It’s MamatheFox’s 2017 Annual Holiday Gift Guide – Kids Prize Giveaway


Enter to win $870+ in kids prizes from various sponsors

24 prizes all to one winner!


Open to US only ♦ Must be 18+ to enter

Here is what (1) lucky winner will receive:


MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations

If you would like to participate as a blogger or a sponsor in an event like this please contact Danielle at

5 Things to Do on a Staycation (Without Breaking Your Budget)

My husband and I did a lot of travel last year. This year, although we would have loved to take a short trip or two outside our city, we decided to cut down on this as we have some extra expenditures this year (for one, my husband is pursuing his masters this year).

So what to do when you have a long break from work due to declared non-working holidays? Well, a little bit of creativity will help in making your “staycation” relaxing and interesting. Here are some of the things you can do on a staycation:

1. Catch up on your reading. There is always something interesting to read 🙂 Reading engages the mind and brings you to places and situations just by the power of words.

Aside from the Bible, I read all kinds of books. My major bias, of course, is reading poetry books. But one book that has recently caught my attention is Agatha Christie’s Murder on the Orient Express. While this is not a new book, it is something that I have not read 🙂

While you can purchase your books from shops, don’t forget that not only can you purchase them online but there are also free books including classics which you can access and even download for FREE online. is one site where I access free books.

 2. Watch movies. While you can always drive to the nearest theater to your home, you can always watch movies on cable TV or even through online. For us, we watch movies through cable but one other thing I do is also to check out movies that have been shared on YouTube. Should we decide to watch a movie from YouTube, we just connect my laptop via HDMI cable wire and we have the movie on a much bigger screen 🙂  Of course, if you have a Smart TV then there’s no need for that cable wire 🙂

Aside from movies, there are TV series which are also available online.

3. Indulge on a hobby or start a new one. It’s time to do it: cooking a favorite dish, doing gardening, playing that musical instrument, painting a new scene, writing a poem or a short story. If you have always complained that you never have time to do your hobby or things that interest you, then this is the time to do it.

4. Take time to play. Play sports with the family. A game of badminton or table tennis perhaps. You can even go simpler by just taking the time to play tag with your kids and yes, the dog 🙂 Play time can be a lot of fun but think also how it can get your body moving. So that’s fun plus some exercise as well. Board games can also be good. For my husband and me, we also play computer games to relax 🙂

5. Visit the park, the museum, the beach.  Public parks are free. Most museums will charge a small fee. As for the beach, this is an easy option if the beach is within driving distance from your place. Another alternative is if you have a swimming pool at home, you can schedule a pool day where you can also invite your friends and their kids over. Meal time or snack time can be done potluck style.